Frequently Asked Questions

Yes it is! Stage One is to have a short Coaching session to find out where you are at, what you believe at the current time and what your dreams and aspirations are.

Then we can tailor make your Programme to fit in with your lifestyle and make it possible for you to achieve with you. After all, it is only going to work for you if you are doing it yourself, for your own benefit, to agreed, possible actions for yourself. It is your being that is key.

Cranio Sacral Therapy shares its origins and underlying principles with cranial osteopathy. It is suitable for everyone from new born babies to the golden years helping to support the body’s ability to balance, reduce stress and heal itself. CST is a gentle light-touch manual therapy that addresses restrictions in the Cranio Sacral system to encourage its optimal vitality and is beneficial for a wide range of health conditions. It reduces pain, encourages wellbeing and thus improves your body’s energy levels and your quality of life.