Therapies

Meditation

Tai Chi Walking

Yoga

Sauna

Delicious Lunch

Breathwork

Closing Visualisation

0845 Registration

0900 Getting in the Groove Commencing Meditation

1000 Yoga

1100 Nutritional Break

Teas and Coffee and Nutritious Snacks are available throughout the day

1100 Introducing Nutrition including a Nutritional Shake of your choice!

1130-1330 Your Bespoke Therapy plus Relaxation including opportunities for:
Sauna, Walking the Grounds, Quiet in the Hub, Croquet, Ping Pong
Practitioners for the day are led by Dr Catherine Fiona Langly-Smith

1330 Lunch provided and Communing with each other as you choose!

1430-1630 Your Bespoke Therapy plus Relaxation including opportunities for:
Sauna, Walking the Grounds, Quiet in the Hub, Croquet, Ping Pong, Library, Sitting By The Open Fire

1630 Group Transformational Life Coaching Session

1700 Grounding and Feedback

1730 Departure

 

You will have three choices for your Bespoke Therapy lasting one hour including your initial assessment.
Please put them in order of choice so that we may allocate you your special Practitioner for the day and you will be sent the appropriate forms for your session before the Retreat to complete and bring on the day.

Places are limited for this reason. Those people wishing to attend without a therapy are also welcome.

Please bring a notebook and pencil with you and wear comfortable clothes with varying layers and bringing swimming attire and a towel.

No videoing is allowed for everyone’s privacy but photos can be taken of the grounds only for your pleasure.

All the above is subject to change due to circumstances beyond our control.

You will be sent full documents to be able to join this special day and we look forward to seeing you!